Benefits of Fish Oil – Everything You Need to Know

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Benefits of Fish Oil - Everything You Need to Know

Benefits of Fish Oil

 

There are a number of benefits of fish oil. Some of these are related to its antioxidant properties, blood thinning effect, and memory improvement.

This article will discuss the benefits of fish oil in detail. For more information, read the following articles:

 

Omega-3 fatty acids

One of the many benefits of taking omega-3 fatty acids from fish oil is the benefit they provide the brain. In a study involving 23,688 people, older adults who consumed fish at least four times a week had less memory loss.

Omega-3s also help in developing the brain during pregnancy. Because pregnant women may not absorb enough fish oil from their diet, they may need to take a fish oil supplement or algae-based DHA supplement.

Antioxidants

Fish oil is rich in omega-3 fatty acids, but what about the potential for oxidative stress? A recent study evaluated the antioxidant capacity of four commercially available fish oils. These oils were stored at room temperature for 90 days. Antioxidants were added at various times during storage.

The samples were then analyzed for changes in oxidation rate constants. Antioxidants added to fish oil were nearly as effective as those found in the control group.

Blood thinning effect

One question people often ask about the blood-thinning effect of fish oil is whether it’s safe to take it alongside a blood-thinning medication. The reason for this fear is that omega-3 fatty acids are known to interact with platelets, the fragments of blood cells that are essential for the clotting process.

These interactions have been blown out of proportion by fear mongers. While there is no scientific evidence to support such a link, it may be worth a try if you are concerned about the possible interaction between omega-3s and blood-thinning drugs.

Memory improvement

Studies have shown that fish oil improves memory in adults with mild cognitive impairment. One study involved participants aged 55 and older with mild memory problems who took a fish oil supplement for six months.

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After the study, the test subjects showed an improvement in their short-term memory.

The researchers also found that participants who took the supplement significantly improved their learning and memory skills. In fact, the study’s authors concluded that the fish oil improved memory in a more than two-thirds of the participants.

Skin wound healing

Recent studies have investigated the potential benefit of fish oil for skin wound healing. The omega-3 fatty acids present in fish oil may help with early wound epithelization, and the presence of these fatty acids may inhibit later deposition of collagen. This may slow the process of skin wound healing and minimize scarring.

However, more studies are needed before any conclusion can be drawn. To get a better understanding of how fish oil may help with skin wound healing, read on.

Heart health

Fish oil contains omega-3s, which are long-chain polyunsaturated fatty acids found in plants, animals, and things that live in the sea. These fatty acids can be divided into three types: ALA, EPA, and DHA.

The benefits of each of these fatty acids can be beneficial for heart health, and the best type is EPA. A high-quality supplement should contain at least 50 grams of EPA or DHA daily.

Mental health

Fish oil is often touted as an antidepressant, but it is not known whether it actually works. Antidepressants work by altering the levels of brain chemicals such as serotonin and norepinephrine. Some people take fluoxetine, a selective serotonin reuptake inhibitor (SSRI), to increase levels of serotonin.

Serotonin has several actions in the brain, including regulating mood, appetite, sleep, and even regulating sexual behavior.

Conclusion

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